The Blog

Setting Yourself Goals

I am often asked why I set goals in my training routines. I find it to be a very odd question, I don’t know any different. Every time I step into the gym, jump on a bike or put my runners on I’m planning out my fitness routine for that session. In my head I […]

Putting things into perspective

Reading this, makes us realise how lucky and fortunate we are, and during the festive season inspires us to give to the less fortunate 🙂

Trust yourself!

Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement. – Golda Meir